These tips are not mandatory to follow to lose weight. But if you follow these tips, it will accelerate your fat loss!

Workout More Often

Try to work out at least three times per week. If you can, it is preferable if you can follow a weight lifting program. If you can work out only three times a week, workout two times a week your whole body and on the third workout, try to work out “lagging” body parts. Not only that this will help you lose weight faster, due to burning calories. But from weight lifting your metabolism will speed up for the next 24 to 48 hours. Also, if you follow a strict strength exercise program, you will retain your muscle mass better, because, during fat loss, you will also lose muscle, not only fat. This is one of the ways, how to prevent your muscle mass during weight loss!

Caffeine

It does not matter if you prefer coffee or tea. You should drink these. Not only that caffeine intake from drinks will boost your energy, which you might find lagging during your weight loss. But it will also help you digest your food. Of course, if you are drinking coffee, you should drink less than tea. If you are drinking tea, try to switch to green tea.

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And of course, try to implement some type of caffeine before a workout. It will improve your workout and even the fat loss itself.

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Water before meals

Several studies concluded that if you are drinking at least glass of water, before the meal. You will consume fewer calories. But this is also just common sense, if you drink a glass of water half an hour before you eat your meal, you will sense faster that you are full. With this simple trick, you won’t overeat or binge on food.

Sleep more

If you are not sleeping enough, you are slowing down your fat loss. Most of, the fat are burned during your sleep. Proper sleep is crucial for optimal weight loss and optimal hormone levels. Even when not dieting, you should sleep seven up to nine hours each day at least!

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