Tuesday, December 18, 2018
Make hydration a habit, because of dehydration will affect not only your workout but also your mood and your whole day. When you are properly hydrated, you will have a lot more energy. Not only that water is essential...
The number one problem why everyone fails with dieting is the yo-yo diet issue. Most of us can eat fewer calories than we burn. But it gets tricky after a while. Especially in this era, when we see on...
Everyone knows this since first grade, but very few of us do this.. It is quite simple, eat whole foods first. When we eat foods in their natural state and not all the prepacked foods, we automatically start to cut...
Do you want to get in better shape, but you don't have much time? Plate up on protein. This is quite a good rule, add to each of your meals a protein source. Protein will help you maintain your...

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