Do you want to get in better shape, but you don’t have much time? Plate up on protein. This is quite a good rule, add to each of your meals a protein source. Protein will help you maintain your muscle mass while dieting “aka” losing fat. Not only that, but protein will keep you feeling full, even it will help you lose little more fat, because of its thermogenic effects. This all means, that you need to eat protein and that this will be the most important nutrient. Fur ounces of chicken contains 27 grams of protein, which is a decent portion. This, of course, doesn’t mean all you have to eat is meat.

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